Health club

A health club (also known as a fitness club, fitness center, health spa, and commonly referred to as a gym) is a place which houses exercise equipment for the purpose of physical exercise.

Facilities and services

Main workout area

Most health clubs have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.

A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates.

Cardio area/Theatre

A cardio theater or cardio area includes many types of cardiovascular training-related equipment such as rowing machines, stationary exercise bikes, elliptical trainers and treadmills. These areas often include a number of audio-visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions.

Manila

Manila (ⁱ/məˈnɪl.ə/) is the capital city of the Philippines. It is the home to extensive commerce and seats the executive and judicial branches of the Filipino government. It also contains vast amount of significant architectural and cultural landmarks in the country. Manila is one of the sixteen cities that makes up Metro Manila, the National Capital Region of the Philippines. In 2012, Globalization and World Cities Research Network listed Manila as a global city.

Manila is on the eastern shore of Manila Bay. According to the 2010 census, Manila is the second most populous city in the Philippines with a population of 1,652,171. Manila is the most densely populated city in the world with 42,857 people per square kilometer.

Manila has six representative districts for the lower house of the Philippine Congress. Furthermore, the city is composed of 16 districts, namely: Binondo, Ermita, Intramuros, Malate, Paco, Pandacan, Port Area, Quiapo, Sampaloc, San Andres, San Miguel, San Nicolas, Santa Ana, Santa Cruz, Santa Mesa and Tondo.

Manila (Hotdogs song)

"Manila" is a song by Filipino band The Hotdogs. The song is written about love for the Philippine capital. It tells about a man who misses Manila while living in another country for years. The upbeat song was inspired by Tony Bennett's hit single, "I Left My Heart in San Francisco". It topped the radio charts in 1984.

Background

It centers on the story of the narrator who left Manila for a foreign country for to work and became homesick for Manila after living out for long. The narrator then tells of his many adventures outside the country.

Some lyrics reference the United States and Australia. "I walked the streets of San Francisco" references his love for visiting places and strolling around and SFO is one of them. "I've tried the rides in Disneyland" tells of him visiting many amusement and theme parks. His friendship with foreigners and different nationalities is referred in "dated a million girls in Sydney". The narrator then says that he didn't get much satisfaction and enjoyment from all his escapades through the part "somehow I feel that I don't belong". His realization that the Philippines can only give him the best satisfaction and enjoyment plus his desire to come back to the Philippines and its capital, Manila start in "Hinahanap-hanap kita Manila". The narrator then decided to stay in the Philippines for good in the lyrics "Take me back in your arms Manila", "Promise me you'll never let go", and "I'm coming home to stay".

Manila (2009 film)

Manila is an independently produced twinbill film that pays homage to Lino Brocka's Jaguar and Ishmael Bernal's Manila By Night. Piolo Pascual co-produced and starred in both episodes.

Cast

Production

Shot on 16mm black-and-white film before being transferred to 35mm, Manila is divided into a Day episode (which is loosely based on Bernal's 1980 film Manila By Night) and a Night episode (inspired by Brocka's 1979 film Jaguar). The script is co-written by Adolf Alix, Jr. and Ramon Sarmiento and co-directed by Raya Martin and Adolf Alix, Jr.

For the Day segment, Piolo Pascual portrays William, a drug addict who tries to rebuild his sense of self and reconnect with the people around him. Piolo's character is named William in honor of William Martinez who played the lead role in Manila By Night. The Day segment also stars Angelica Panganiban and Rosanna Roces.